Every week I will develop a five-day menu consisting of three meals plus a snack. Find the latest menu here and visit frequently for updates on new recipes
Current Meal Plan: The Best of Both Food Worlds
Breakfast: | Lunch/Meal 1: | Dinner/Meal 2: | |
Sunrise Quesadillas | Vegan Ramen Bowl | Shredded Mango Chicken w/ Cauliflower rice and asparagus |
Current Grocery List:
Produce: | Meat: | Dry: | Dairy: |
Bell peppers (4 any color) | Sausage (1 package) | Vegan Ramen Noodles (1 bag) | Eggs (3) |
Sweet Onion (2) | Chicken (1.5 lbs) | Vegetable Stock (16 oz) | Cheese (16 oz) |
Broccoli (1 head or pre chopped) | Soy Sauce (4 oz) | ||
Asparagus (2 bundles) | Sesame Oil (6 oz) | ||
Green onion (1 bundle) | Salt | ||
Edamame (8 ounces) | Pepper | ||
Carrots (matchstick bag or one fresh) | Complete Seasoning | ||
Bean Sprouts (1 fresh container) | Wheat tortillas (10) | ||
Cauliflower (1 head or pre-made) | |||
Mangoes (2 very ripe) | |||
Fresh Ginger (palm sized) |