Meal Plans

Every week I will develop a five-day menu consisting of three meals plus a snack. Find the latest menu here and visit frequently for updates on new recipes

Current Meal Plan: The Best of Both Food Worlds

Breakfast: Lunch/Meal 1: Dinner/Meal 2:
Sunrise Quesadillas Vegan Ramen Bowl Shredded Mango Chicken
w/ Cauliflower rice and asparagus

Current Grocery List:

Produce: Meat: Dry: Dairy:
Bell peppers (4 any color) Sausage (1 package) Vegan Ramen Noodles (1 bag) Eggs (3)
Sweet Onion (2) Chicken (1.5 lbs) Vegetable Stock (16 oz) Cheese (16 oz)
Broccoli (1 head or pre chopped) Soy Sauce (4 oz)
Asparagus (2 bundles) Sesame Oil (6 oz)
Green onion (1 bundle) Salt
Edamame (8 ounces) Pepper
Carrots (matchstick bag or one fresh) Complete Seasoning
Bean Sprouts (1 fresh container) Wheat tortillas (10)
Cauliflower (1 head or pre-made)
Mangoes (2 very ripe)
Fresh Ginger (palm sized)



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